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Category Archive: Lifestyle

Instruct Your Kids to Wait

We live in a “need it now” society. Advertisements reveal to us that we merit things and that we deserve to give ourselves things. They ask us to get the most recent the best and the most...

The Top Seven Tips to Lose Weight

As a fitness coach and competitor I have encountered such a variety of good and bad times with consuming less calories and attempting to get in shape. I have seen this in my customers, associates,...